AN INTEGRATED APPROACH

Rolfing and other kinds of bodywork therapies can achieve incredible results on your health, wellbeing and peace of mind. It can relax, relieve tension, reduce pain and anxiety, eliminate fatigue, improve circulation and decompress neural tension.
I use a succession of deep and superficial fascia techniques combined with movement and gate analysis to deliver the most appropriate treatment for individual client needs and expectations for optimal healing. I have extensive experience working with chronic pain and deliver both an interesting and unique understanding of the neurobiology behind pain.

 

HOW I CAN HELP YOU...

ROLFING® SESSIONS

KristyShelley- Rolfing & Massage

Rolfing is a combination of deep fascia (or connective tissue) manipulation and movement techniques used to restore fascial glide between tissues and enhancing neurological functioning.

PREGNANCY MASSAGE

Pregnancy Massage - Kristy Shelley

This is a wonderful complementary way to promote overall wellness and reduce stress for both mother and baby. Also for post birth, to recover and balance muscle tone.

MYOFASCIAL RELEASE

Pain management

Myofascia release is used to compliment my other treatments keeping tissues hydrated for maintenance and fatigue. A great choice for pre and post-competition or training.

20 YEARS OF WORKING WITH PEOPLE

WHAT MY CLIENTS SAY

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LIV SANSOZ

"Kristy seems to always find the right spot! I really appreciate the benefits of her work."

World Cup Climbing Champion

www.livsansoz.net

COLIN HALEY

"I use many forms of body work, Kristy has been the best at really getting into the tissue."

Professional Alpinist

www.colinhaley.com

GIULIA MONEGO

"Kristy came highly recommended by my colleagues. She really loves her work."

World Freeride Champion

www.giuliamonego.com

MATT HELLIKER

“Kristy’s myo-fascia massage techniques have proven to speed up my muscle recovery”

Professional Climber

www.matthelliker.com

FERNANDA MACIEL

"Kristy worked with me in the lead up to the UTMB. She is flexible and accommodating."

Ultra Runner

www.fernandamaciel.com

ARNAUD LANGOBARDI

"Kristy's work has really helped me to stay on top of maintaining healthy tissues"

Speed winger

www.longo-spots.com