AN INTEGRATED APPROACH

FASCIA is the connective tissue between your muscles, bones, nerves, and organs. It makes up your potential for pain-free movement.
Fascial restrictions come from previous injury, stresses or traumas on the body. Over time these restrictions formulate poor movement patterns and can cause mysterious pains throughout the body's fascial system.
Restoring fascial glide between these tissues means enhancing movement quality and awareness of the position of the body, achieving a functional and efficient movement pattern. This relieves tension, reduces pain, anxiety, and fatigue, improves circulation, digestion, and decompress neural tension.
I use a succession of fascia manipulation techniques combined with movement to restore a complete body function. Delivering the most beneficial treatment to the individual for optimal healing.

Clinical Pilates

KristyShelley- Rolfing & Massage

Changing a movement pattern can be a long and tiring process. I can't express more how necessary it is to have diversity in your movement program for a successful change to your habits. While incorporating movement into my bodywork I also offer movement only sessions.

Myofascia Massage

Pain management

Myofascia massage compliments my other treatments. For maintenance of the regular client or the passing tourist, keeping tissues hydrated, reducing fatigue with no specific structural goals. A 90min session is suggested for a full body treatment.

Integrated Package

Kristy Shelley - Rolfing session

So let's get to the bottom of that niggling pain you never seem to resolve. Here we incorporate 5 bodywork sessions with movement analysis to break down faulty movement patterns that have evolved over years of injury or stress.  

 

 

Pre & Post Natal

Pregnancy Massage - Kristy Shelley

This is a wonderful way to promote overall wellness, reduce stress for both mother and baby as the demands on the body increase. I also provide core and pelvic floor rehabilitation post birth, to recover and re-balance muscle tone and restore scared tissues.

20 YEARS OF WORKING WITH PEOPLE

WHAT MY CLIENTS SAY

caret-down caret-up caret-left caret-right
LIV SANSOZ

"Kristy seems to always find the right spot! I really appreciate the benefits of her work."

World Cup Climbing Champion

www.livsansoz.net

COLIN HALEY

"I use many forms of body work, Kristy has been the best at really getting into the tissue."

Professional Alpinist

www.colinhaley.com

GIULIA MONEGO

"Kristy came highly recommended by my colleagues. She really loves her work."

World Freeride Champion

www.giuliamonego.com

MATT HELLIKER

“Kristy’s myo-fascia massage techniques have proven to speed up my muscle recovery”

Professional Climber

www.matthelliker.com

FERNANDA MACIEL

"Kristy worked with me in the lead up to the UTMB. She is flexible and accommodating."

Ultra Runner

www.fernandamaciel.com

ARNAUD LANGOBARDI

"Kristy's work has really helped me to stay on top of maintaining healthy tissues"

Speed winger

www.longo-spots.com