AN INTEGRATED APPROACH

FASCIA is the connective tissue between your muscles, bones, nerves, and organs. It makes up your potential for pain-free movement.
Restoring fascial glide means enhancing function and proprioception to achieve a functional movement pattern incredible results on your health.
This relieves tension, reduces pain, anxiety, and fatigue, improves circulation, digestion, and decompress neural tension.
I use a succession of fascia manipulation combined with movement analysis to restore a complete body function.
Delivering the most appropriate treatment beneficial to individual needs for optimal healing.

Clinical Pilates

KristyShelley- Rolfing & Massage

Changing a movement pattern can be a long and tiring process. I can't express more how necessary it is to have diversity in your movement program for a successful change to your habitual patterns. You can come to the office or do virtual movement sessions.

Myofascia Massage

Pain management

Myofascia release massage compliments my other treatments keeping tissues hydrated for maintenance & reduce fatigue. This is a great option if you have been through a series of sessions already or just passing through.

Integrated Package

Kristy Shelley - Rolfing session

Incorporating 4 bodywork sessions with movement analysis and exercises to break down faulty habitual movement patters from injury or stress. An initial 2-hour consultation involves a movement analysis, deep fascial release & a personalized re-education program.  

 

 

Pre & Post Natal

Pregnancy Massage - Kristy Shelley

This is a wonderful way to promote overall wellness, reduce stress for both mother & baby. I also provide core & pelvic floor rehabilitation treatments post birth, to recover & re-balance muscle tone & restore scared tissues.

20 YEARS OF WORKING WITH PEOPLE

WHAT MY CLIENTS SAY

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LIV SANSOZ

"Kristy seems to always find the right spot! I really appreciate the benefits of her work."

World Cup Climbing Champion

www.livsansoz.net

COLIN HALEY

"I use many forms of body work, Kristy has been the best at really getting into the tissue."

Professional Alpinist

www.colinhaley.com

GIULIA MONEGO

"Kristy came highly recommended by my colleagues. She really loves her work."

World Freeride Champion

www.giuliamonego.com

MATT HELLIKER

“Kristy’s myo-fascia massage techniques have proven to speed up my muscle recovery”

Professional Climber

www.matthelliker.com

FERNANDA MACIEL

"Kristy worked with me in the lead up to the UTMB. She is flexible and accommodating."

Ultra Runner

www.fernandamaciel.com

ARNAUD LANGOBARDI

"Kristy's work has really helped me to stay on top of maintaining healthy tissues"

Speed winger

www.longo-spots.com