NAVIGATING YOUR BODY
It is known that increasing your knowledge of your pain, injury and movement patterns will help you HEAL.
The first step is understanding your injury. You may need to consult your trusted Doctor or Physiotherapist who should be able to point you in the direction for appropriate tests that are available in your area. Your health care professional should be up to date with current science research.
Then choose a therapy that makes the most sense to you, so your brain can be put to work in assisting the healing process of your body.