NAVIGATING YOUR BODY
It is known that client EDUCATION will help you HEAL. Below is useful science-based information that will further your knowledge and understanding of your body.
"Your therapist is just the facilitator of your healing the last 80% is up to you!"
What is Pain?
All pain is real, and for many people it is a debilitating part of everyday life.
"Pain exists when the credible evidence of danger outweighs the credible evidence of safety. Pain will not exist when the credible evidence of safety outweighs the credible evidence of danger."
Theory of Emotion
Everyone should read this!
Scientists have long assumed that emotions are hardwired in the body or the brain. ... Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain.
Role of Sleep
The book provides a complete description of, and prescription for, sleep. It answers critical questions about sleep.
How sleep enhances learning, increase performance and improves your memory. Health effects due to lack of sleep and societies trends towards sleep. Why do our sleep patterns change across a lifetime?
Stress and the Body
A renowned speaker, and author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Maté weaves together scientific research, case histories, and experience to present a broad perspective that enlightens people towards their own healing and empower those around them.
Science and Meditation
Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers, suggests new research.
Here you will find tonnes or articles and science based information about how and why mindfulness works through meditation. Increasing your focus and attention, decreasing your anxiety and stress, improving your lifestyle and career.
How much Oxygen do you need?
If you haven't read this book most likely you are an 'over breather'!
Patrick Mckeown is the president of Buteyko Professionals International. His book is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness, health and sports performance by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises.