WHAT IS ROLFING® STRUCTURAL INTEGRATION?
Rolfing is a soft tissue manipulation and movement education that organises the whole body in gravity, originally developed by Ida Rolf. Rolfers affects the body’s structure by manipulating the fascial system (connective tissue).
Often considered a deep-tissue approach, rolfing bodywork actually works with all the layers of the body to ease strain patterns in the entire system. Rolfing creates efficiency in muscle and patterns of movement by allowing glide between tissues. Rolfing has also been shown to significantly reduce chronic stress or pain and enhance neurological functioning.
WHAT IS FASCIA?
Fascia is the stringy, fluid, gelatinous tissue that fills all the empty spaces between our cells. Its weblike nature envelopes muscles, bones, blood vessels, nerves and protectively surrounds internal organs from head to toe.
Fascia, also known as connective tissue, provides the structural and mechanical framework of the body, allowing tissues to slide and glide against each other during movement.
Fascia is constantly changing and adapting in response to demands placed on an individuals body.
WHO WAS IDA ROLF?
Dr. Ida P. Rolf (1896-1979) is the founder of the Rolfing® Structural Integration method that she developed and first taught in California, U.S.A. She is one of the first women to have obtained a PhD in biochemistry at the University of Columbia, New York, in 1920 and furthered her knowledge of the body through her scientific work in organic chemistry at the Rockefeller Institute.
Dr. Rolfs interest in Structural Integration came about through her research for solutions to personal and family health problems for which conventional methodologies had proven unsatisfactory.
Dr. Rolf combined her research with her scientific knowledge to stimulate a deeper appreciation of the body’s structural order, resulting in the theory and practice of Rolfing.
WHO CAN BENEFIT FROM ROLFING®?
- Rolfing responds to the needs of those who feel uncomfortable in their body, run down, stressed or in pain.
- Rehabilitation from an old injury, trauma, emotional shock or to resolve problems from scar tissue (broken bones, torn muscles or ligaments, overstretched tissue, whiplash, etc.) so that the individual can fully recover and find ease again.
- People seeking to free lesions from repetitive movements, improving ones posture and decreasing scoliotic patterns.
- To improve mobility, balance and well-being, especially for the elderly and for the ageing body.
- Many athletes and/or artists wanting to improve performance and extend their careers seek rolfing.
- Or for those who simply want to feel better - to have more energy and flexibility. Rolfing is a way to reconnect with our bodies - emotionally, physically, and spiritually.
HOW IS ROLFING® DIFFERENT FROM MASSAGE?
While both, Rolfing and massage, involve soft tissue manipulation, the intention is different.
A rolfer affects the body's structure over the long-term. Changing the shape and function of facial tissues. Unlike massage, which often focuses on relaxation and relief of muscle discomfort, Rolfing is aimed at improving body alignment, fascial glide and function.
Also, Rolfing is different from deep-tissue massage, in that the rolfer is trained to look at the overall structure of the body. While deep-tissue massage focuses on releasing tension in a specific area, rolfing looks for balance throughout the entire body. This way the overall structure of the body becomes more organised, alleviating chronic strain patterns, hence decreasing pain and stress.
To accomplice this a rolfer will engage movements while working the soft tissues innervating fascial glide, while in a massage the client is most likely passive.
Many forms of massage exist, both rolfing and massage are a great way to compliment ones preferred therapies.
WHAT IS A MOVEMENT ASSESSMENT?
After an injury or perhaps it starts from how we enter the world through the birth canal, our structure undergoes strain and has to find a way to adapt in movement.
Correcting ones gate involves looking a person walk to determine, through anatomical knowledge, how a person is enabling for an anatomical strain within their structure. During injury, due to the inflammatory processes within the tissues, there is a loss of proprioception making it difficult for the brain to determine accurately where you are in space.
Just like in any ski lesson or any sporting activity with a professional, having someone look at your movement is a more efficient way to resolve habitual patterns.
The process is then knowing your limitations within your gate through education of anatomical function. Resulting in efficiency in movement thus increasing your energy levels, mindfulness and maximum your performance in sport.
If you're an athlete, adaptations to your gate are best preformed at the start your training season, as the work needs to be integrated before you start racing. Integration takes time. When you change something in your biomechanics there is a chain reaction of things that may happen in the nervous system that could look like: the pain is different, a new pain, an emotional release and/or visceral changes.
WHAT IS PILATES?
Pilates is a method of excersize developed by Joseph Pilates in the 1920's. That consists of low-impact stability movements emphasising postural alignment, core strength and muscle balance.
Principles of Pilates
It is in the honouring of the Pilates Principles that the depth of the work is achieved. These Principles are traditionally cited as:
- Breath - Concentration - Centring - Control - Precision - Flow
Through the years the Pilates Method has gradually evolved and integrated current bio-mechanical thinking. However, the roots of the technique are steeped in the philosophy and movement patterns designed by Joseph Pilates over 90 years ago. Today his core method is still taught, as well as an evolved form integrating modern anatomical and bio-mechanical thinking by teachers of the Pilates Foundation.
The popularity of the Pilates Method has spread steadily since the day when Pilates first opened his studio. Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow due to its effectiveness and adaptability.
In order to keep the tissue changes made from Rolfing Structural Integration methods, it is essential to combine it with movement, hence using the Pilates foundations, I have formulated an interactive way for my clients to continue to progress in the evolution of their habitual movement pattern by offering and combining movement class with my bodywork sessons.
WHO IS JOSEPH PILATES?
Joseph Hubertus Pilates 1883 - 1967, was a German physical trainer, and notable for having invented and promoted the Pilates method of physical fitness.
Joseph was born near Düsseldorf, Germany in 1883. Little is known about his early life, but he appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier.
In 1912 Joseph lived in England working as a circus performer, boxer and self-defence instructor. During the First World War, he was interned with other German nationals. During this time he developed his technique of physical fitness further, by teaching his fellow internees. During the latter part of the War, he served as an orderly in a hospital on the Isle of Man where he worked with patients unable to walk. He attached bed springs to the hospital beds to help support the patients' limbs, leading to the development of his famous piece of equipment known as the 'Cadillac'. Much of his equipment, although slightly adapted, is still in use today in many Pilates Studios.
Joseph emigrated to the USA in the early 1920s with his wife Clara, and together they developed and taught the method in their 'body-conditioning gym' in New York in 1926.