Massage, ROLFING®, Movement & Chronic Pain Therapist

AN INTEGRATIVE APPROACH

I use a combination of deep and superficial fascia techniques combined with movement and gate analysis to deliver the most appropriate treatment for individual client needs and expectations. I have extensive experience working with chronic pain and can help deliver an understanding of the neurobiology behind pain.
Massage therapy and other kinds of bodywork can achieve incredible results on your health, wellbeing and peace of mind. It can relax, relieve tension, end pain and anxiety, eliminate fatigue and improve circulation.

HOW I CAN HELP YOU

ROLFING® STUCTURAL INTEGRATION

60 MIN

Rolfing Structural Integration is a system of connective tissue manipulation and body education, which is focused on structural alignment and balanced movement. 

RELAXING PREGNANCY MASSAGE

60 MIN
Pregnancy Massage - Kristy Shelley

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness for both mother and baby.

MYOFACIAL RELEASE SPORT MASSAGE

60 OR 90 MIN
Myofacial Release - Kristy Shelley

Myofascial release refers to manual massage techniques for stretching the fascia and releasing bonds between fascia, skin, muscles and viscera which are often "trigger points" of pain.

19 YEARS OF WORKING WITH PEOPLE

TESTIMONIALS

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LIV SANSOZ

"Kristy seems to always find the right spot! I really appreciate the benefits of her work."

Professional Climber

www.livsansoz.net

COLIN HALEY

"I have really enjoyed working with Kristy. She really knows how to get into the tissue."

Professional Climber

www.colinhaley.com

GIULIA MONEGO

"Kristy came highly recomended by my collegues and friends. She really loves her work."

Professional Skier and Alpine Guide

www.giuliamonego.com

FERNANDA MACIEL

"Kristy worked on me in the lead up to the UTMB. We did structural work pre-training, then sports massage pre-race race. She is fantastic!"

Ultra Runner

www.fernandamaciel.com

MATT HELLIKER

“I recommend Kristy’s combination of fascia release and massage techniques for faster muscle recover.”

Climbing Athlete

www.matthelliker.com